Popular
Unbelievably Simple Meal Ideas You Might Want To Try
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Introduction
Popular
Keto Deli Meat And Cheddar Plate
Ingredients
5 oz. (142 grams) cheddar cheese, cut in to slices
8 oz (227 grams) deli roast beef
1 avocado, sliced
6 radishes, sliced
1 scallion, sliced
1 tablespoon Dijon mustard
4 tablespoons mayonnaise
2 oz (57 grams) lettuce
1 tablespoon extra virgin olive oil
salt and pepper to taste
Recipe
Simply place all the above on a plate and arrange as you see fit. That’s all you have to do.
Keto Bacon And Mushroom Omelette
The simple and versatile omelet provides a substantial nutritional punch with minimal fuss. If you don’t like bacon or want to cut down on it, deli meat will do just as good.
Ingredients
3 Eggs
Pinch of Salt
2 ounces (57 grams) of bacon, diced
5 small mushrooms, sliced
1 teaspoon of Olive Oil
1 tablespoon of Chives, finely chopped
1 ounce (28 grams) of Cheddar Cheese, shredded
Recipe
1. whisk together the eggs and salt.
2. Preheat the frying pan then saute the bacon and mushrooms, until the bacon and mushrooms are cooked.
3.Clean out the pan (or use another one) and add the oil, preheat for about 3 minutes on medium heat then pour in the whisked egg.
4. ensure the egg is evenly spread across the pan
5. After the egg has set, add the mushrooms and bacon, followed by the cheddar cheese and chives.
6. Fold the omelet over and slide it onto a plate.
Tuna And Avocado Salad
Tasty, nutritious, easy to prepare and budget friendly to boot, this tuna and avocado salad is sure to satisfy even the fussiest eater.
If you feel confident enough, experiment by tweaking the ingredients and recipe to suit your own tastes.
Ingredients
1½ lbs (14 grams) can of tuna in water
3 oz (85 grams) of red bell peppers, sliced
3 avocados, cut into eight pieces each
2 oz. (57 grams) red onions, sliced
5 oz (142 grams) cucumber, sliced and quartered
10 Tablespoons celery stalks, diced
2 tablespoons lime juice
1⁄3 cup olive oil
salt and pepper to taste
Recipe
1.take out salmon and allow it to reach room temperature for about 10 minutes.
2.Rinse and slice the asparagus.
3.Heat up a large dollop butter in a frying pan where you can fit both the fish and vegetables.
4.Fry the asparagus 4 minutes. Season with salt and pepper. Move everything to one half of the frying pan to make room for the salmon.
5.If necessary, add extra butter and fry the pieces of salmon for a couple of minutes on each side. Stir the asparagus every now and then. Lower the heat towards the end.
Keto Baked Eggs
Delicious and with just four ingredients, this one is well worth trying if you don’t feel up to following a longwinded recipe.
Ingredients
3 oz. ground beef or ground turkey or any other ground meat.
2 tablespoons of crushed tomatoes
3 eggs
2oz (57 grams) of shredded cheese
Recipe
1.Preheat the oven to 400°F (200°C).
2.Arrange cooked ground-beef mixture in a small baking dish and pour in the crushed tomatoes. Then crack the eggs into them.
3.Sprinkle cheese on top.
4.Bake in the oven until the eggs are done (about 15 minutes).
5.Let cool for a few minutes before taking out.
Keto Fried Salmon With Mushrooms And Asparagus
A must for seafood lovers. Loaded with omega-3 and keto friendly be sure to include this in your meal plan.
Ingredients
8 oz (227 grams) green asparagus
10 oz (283 grams) salmon fillets
3 oz (85 grams) butter
Salt and pepper to taste
Recipe
1.take out salmon and allow it to reach room temperature for about 10 minutes.
2.Rinse and slice the asparagus.
3.Heat up a large dollop butter in a frying pan where you can fit both the fish and vegetables.
4.Fry the asparagus 4 minutes. Season with salt and pepper. Move everything in one half of the frying pan to make room for the salmon.
5.If necessary, add extra butter and fry the pieces of salmon for a couple of minutes on each side. Stir the asparagus every now and then. Lower the heat towards the end.
Conclusion
If you want to make the Keto diet less of a strain, then you stick to easy to prepare meals. Try the recipes above or search for similar ones online.
Even better, if you could somehow know exactly what to buy, how much and what to eat you’ll have an even greater chance of reaching your diet goals — and with far less stress.
If you would like to have all aspects planned out just for you, everything from meal plans to shopping lists and portion sizes, then click the link below to learn more.