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The Simple Tweak That Could Turbocharge Your Diet
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Health disclaimer: The content contained in this Video and accompanying post is provided for informational purposes only and should not be construed as medical advice. Health related advice should always be sought from a licensed medical practitioner.
Introduction
The following video summarizes popular intermittent fasting options. While it might not appeal to everyone, IF is definitely worth considering.
Health benefits aside, the restricted eating windows might help those who struggle to avoid unhealthy snacks by reducing the number of eating hours during the day; less hours to eat, less hours to snack.
Enjoy.